Compassionate e-mailing #1

... is one of the hardest things in the world. 
Top tip:
........Never email when angry! 
  1. if you need to write, fine, but send the email to an address of your own, or to a friend who is expecting it, not to the person connected to the anger
  2. find a friend to talk to/phone about the anger, and what you would have liked instead of what happened
  3. figure out how you can get what you need without involving the original person
  4. try to guess what they may have been needing when they did what they did
  5. work out whether you want to contribute to their well-being by communicating with them (and if you don't, best to avoid communicating or ask for a personal meeting, ideally with a friend who likes you both)